Some people believe that drinking milk can cleanse the lungs of harmful substances that can damage these organs. After inhaling cigarette smoke, vehicle exhaust fumes, and factory fumes, they quickly consume milk because they think drinking it can ward off smoke and pollution inhaled from the lungs. Is that right?
Milk, Healthy Drink Source of Nutrients
Milk is a daily drink consumed by many people since thousands of years ago, especially by children. Milk is produced by mammals to provide nutrition and energy to their young. In addition to cow’s milk which is the most widely consumed, milk from other mammals such as sheep and goats can also be an option.
No wonder milk is considered a healthy drink, because it contains a variety of nutrients that are quite complete. One glass of milk (about 250 ml) can meet many adult nutritional needs in a day. Milk can meet 28% of calcium needs, 24% of vitamin D, 26% of vitamin B2, 10% of potassium, 22% of phosphorus, and 13% of selenium needs in a day.
Complaints of shortness of breath are often associated with lung disease. Tuberculosis, pneumonia, lung cancer, asthma, lung infections are lung diseases that are often the reason the lungs feel congested.
Not to mention the amount of exposure to cigarette smoke, making the risk of developing this respiratory disease even greater. There are various ways to clean the lungs to keep them clean. One way that is often taken to clean the lungs is to regularly drink milk.
Based on the news circulating, it is said, if you consume milk it will create quite a lot of mucus. Through certain mechanisms such as coughing, it is hoped that mucus can clear the lungs of disease.
Milk is recommended to be drunk regularly because this drink is a source of nutrition that can meet the nutritional needs of the body. In addition, milk is also an important source for the growth of bones and teeth.
Unfortunately, regarding the news that drinking milk has benefits for cleaning the lungs, further research is still needed. The reason is, drinking milk has no effect on cleaning the lungs like the news circulating in the community.
To maintain the condition of the lungs in order to stay prime, you should stop smoking. This bad habit can increase the risk of heart, brain and kidney disease. In addition, smoking habits can cause non-smokers to become passive smokers so that they are susceptible to lung disease.
Well, milk as a drink that has high nutrition, it is recommended to be consumed regularly. However, the benefits of milk to clean the lungs, it seems that further research is needed.
While the more important action to maintain lung health is to adopt a healthy lifestyle. In addition to eating nutritious foods – including drinking milk – you also need to exercise regularly and get enough rest.
Milk and Lung Disease
Well, some argue that drinking milk can clean the lungs. What are the facts?
There are various types of lung disease, ranging from allergies, inflammation, infection, to cancer. Examples of lung diseases are asthma, acute bronchitis, emphysema, chronic bronchitis, tuberculosis, bronchiectasis, and lung cancer.
Milk has long been known as a nutritious drink that can be useful to help meet nutritional needs and support the recovery of those who have lung disease. However, until now there has been no scientific evidence that states that milk can prevent or cure lung disease.
If someone says that consuming milk can dispel various pollutions, cigarette smoke, motor vehicle fumes, factory smoke, and so on, it is a myth that has not been proven true.
Even though you can’t make milk as a cure or preventative for various lung diseases, you can still consume the drink to help meet your daily nutritional needs. To prevent various types of lung disease, you must consistently adopt a healthy lifestyle, such as eating a balanced diet, not smoking, being aware of exposure to harmful chemicals, exercising, and so on.
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